How Long Are You Going To Wait Until You Demand The Best For Yourself?
Epictetus
Dr. J Talks About Youth Athlete Mental Health on Boston WCVB's Chronicle.
ABOUT ME
LICENSED TO PRACTICE IN MA & CT
THE GOAL
I strive to support the community through traditional psychotherapy and performance psychology, helping clients achieve their self-directed goals and enhance emotional wellness. At Mental Fitness & Psychotherapy, innovative and dynamic treatments are at the core, but above all, each client’s humanity, identity, dignity, and confidentiality are respected throughout their journey.
EDUCATION
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Roxbury Latin (Massachusetts)
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Guilford College (BS)
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University of Denver (MA)
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University of Denver (Psy.D)
BOOKS I'VE WRITTEN
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Wednesday Afternoons With Dr. J (BUY HERE!)
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Golf Mindfulness (Coming Soon!!)​
THE APPROACH
Let’s think about our thinking. Growth in therapy, like any learning experience, requires both curiosity and bravery. As a psychologist, I encourage my clients to explore their thoughts and emotions with openness and respect. Through this process, they build self-confidence and develop stronger emotional regulation. My role isn’t to set the agenda—it’s to support your journey. I look forward to collaborating with you and witnessing your growth.
SPECIALTIES
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Youth
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Adults
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Sport Psychology
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Stress and trauma
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Anxiety disorders
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Depression
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Leadership Development
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Mid-Life Crisis
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Minority-Related Stress & Resilience
LET'S CONNECT
​Contact Me
I'd welcome the opportunity to connect with you and hear your goals and how I might be of service to you and/or your community. Please feel free to contact me via phone or email (email preferred) and I will get to you at my earliest convenience. Have an awesome rest of the day.